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Welcome!

I’m delighted that you’re here! Thanks for visiting my blog with tips and info. on Yoga, Ayurveda and meditation for greater health and wellness. As a Yoga teacher, I am driven by the desire to positively affect people’s lives. I love what I do and understand the importance of health and wellness, to experience life in it’s fullest. Many people struggle with physical, mental and emotional issues and much of it is related to poor nutrition, a sedentary lifestyle, stress and a disconnect from spirit.

Yoga is an opportunity to connect at deeper level within yourself, to nourish your body, mind and spirit.

Ayurveda is known as the ‘sister science’ to Yoga. A ‘life science’ that offers you a way to vibrant health through daily self-care, nutrition, herbal suggestions and other specific Ayurveda practices.

It is my intention to offer practical suggestions for greater health, tools to help calm the mind for greater peace, to inspire you to fulfill your dreams and offer insights that may assist you on your spiritual path.

Visit my website at: www.meighlinyoga.com for classes and workshop schedule.

For a health assessment with suggestions for nutrition, supplements and lifestyle choices click here!

And, for all you Yoga Teachers out there, here’s a link to truly THE BEST Yoga Sequence site: Yoga Sequence Builder Receive two months FREE, if you choose to subscribe. Trust me, you’ll thank me for sharing this!

With love & joy,

Meighlin

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If you are just starting yoga and would like a private yoga session before attending a class, to receive guidance on foundational asana and ensure proper alignment in poses to prevent injury in your group classes, or are looking to build strength from an injury, heal from an illness and integrate your body’s healing and awareness further into your life, a private yoga class is an amazing opportunity for you to get one-on-one attention and guidance. Book a one-on-one or small group private session and improve the quality of your life through a transformative yoga practice.
Yoga Private – Individuals
1 hr 30 min

$110.00

Book It!

 

Current class schedule at: www.meighlinyoga.com

Private Yoga Sessions

“Thank you for offering the prenatal class! Meighlin is an excellent teacher and I very much enjoyed my two prenatal yoga series with her.” – Meredith C.

“My partner and I absolutely loved the class! The instruction was above and beyond what I’ve had in any baby-and-me classes. Meighlin is so graceful and aware of the needs of the class. I practiced yoga for several years before my pregnancy and in the class was really the first time I was comfortable in my own skin since having my little one. Thank you so much for giving me something to look forward to through a very trying time in my life.”  -Danielle Bergeron

“Meighlin’s classes have been transformative for me, a senior with many of the “predictable” symptoms of aging.  Her holistic approach creates a space of contemplation, challenge and revelation: what a gift to be able to be guided by such a yoga angel.” –Julie Kehler
“I’ve had the pleasure of taking many of Meighlin’s prenatal yoga classes. Meighlin’s instruction was always thoughtful and intentional. The poses always seemed to get to exactly the right spots for expecting mamas and the breathing exercises were especially helpful in the hospital, and now at home with the challenges of having a new babe. I highly recommend Meighlin’s classes!” -Laura
“My definition of true beauty, inside and out. I attend two of Meighlin’s classes each week; Hatha yoga at the Seniors Centre and a posture and strength yoga at the Rec Center. She is the best teacher I have ever experienced.” –Amahra Jaxen
“I love Meighlin yoga clsses. She is wise and talented yoga teacher. The yoga is done in such a safe and supportive manner. Thank you Meighlin for the wonderful experience!!!” –Clara
“I took two of Meighlin’s prenatal yoga classes and they were amazing! Not only was the yoga a wonderful physical and mental relief for all of us, but Meighlin helped us prepare for our journey with lots of positive (and sometimes humorous) stories of her own experiences.  Her classes were usually the highlight of my week and I would absolutely recommend them to everyone!” –Jessica
“I had a wonderful experience with Meighlin in prenatal yoga. She was great at adapting poses to ensure that I was getting the most benefit from the session that day. I’d tell her where I was tight or sore, and she’d cater the session. Everything about the practice was intentional and thoughtful and the classes were a beautiful way to feel strong and connect with my baby! Highly recommended!” –Zahida

A big fan of yours!